Weekend Training

As of now, the Saturday spin is looking dodgy. Strong winds and rain are forecast so expect a call in the morning whether of not this session goes ahead. If it does, we will do a lap course where we can turn for home early if things get too bad. Thankfully Sunday looks a lot better so that might be the better day to target coming out with the club.

Saturday Spin: meet at the Hotel at 9:00 (racing cyclists out at 8:00)

Route: we will do laps of the North Tipp Wheeler race route – Nenagh, Moneygall, Cloughjordan. Each lap we do will be done at an increased pace. You can come out and do 1, 2 or all 3 laps.

Sunday Spin: meet at Tescos at 8:00am.

Route: we will be doing the new route that’s flat for the first half and hilly for the second half. We head out to Birdhill and do a loop out there and then head to Moneygall via SeanĂ­ns. There is a coffee stop in Moneygall for anyone that makes it that far. Come out and do what you can. The groups will split in Birdhill with the racing lads going up the ramp.

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