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Club Training: 03/01/19

Club Training: 03/01/19 Happy New Year to all our club members. 2020 training kicks off this weekend with two big cycles on Saturday and Sunday. January is a time to start getting focused. The racing season draws ever closer so it’s time to banish the excuses and just get out on your bike consistently. Make a New Year’s Resolution to get out cycling with the club every week and you will see the benefits. At the end of the month…

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Club Training: 20/12/19

Club Training: 20/12/19 This is the final weekend of club cycling for 2019. We resume again on Saturday, January 4th. You can take the two weeks off and put the feet up or use the extra time to bump up your training hours. With it looking likely that we will be entering a Rás team (we already have 5 training for it) you can be sure that there will be a bunch of lads out training every day. Check out…

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Club Training: 15/12/19

Club Training: 15/12/19 A miserable, cold weekend led to the cancellation of both club cycles including our Christmas Hamper Ride. We will likely make our first Winter Warrior cycle in January a hamper ride so stay tuned for details about that. 15 riders did turn up on Saturday morning but with freezing temps and hail showers right up to 10:30, 5 of those abandoned. The rest decided to wrap up warm and do the route anyway. Icy roads led to…

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Weekend Training

Weekend Training We have an action packed weekend coming up for you. Provided the weather plays ball, we will have our Christmas Hamper Ride on Saturday. At the moment, it looks good, a little bit cold but sure you won’t be long warming up! Handicaps will range from scratch to +20 mins for the leisure group. That will give all group s a chance of winning a hamper. The leisure group should be ready to go at 10:20 at Lisboney…

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Club Training: 08/12/19

Club Training: 08/12/19 Another weekend, another storm. Dealing with the winter weather sure makes it a lot more difficult to train consistently. At times, you really need to be super motivated to keep going. There was a good crowd of 17 out on Saturday but few ventured out into Storm Atiyah on Sunday. When the weather is so unreliable it makes committing to weekly turbo sessions all the more important. At least that will keep some consistency in your training…

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Weekend Training

Weekend Training Saturday is looking good on the bike, overcast but pretty warm. Sunday could be a mixture of all sorts. If you want to get ready for our big Christmas Hamper Ride on December 14th you should get out on both days. Even throw in a few sprints to help you bring home the bacon the following week. Two big dates coming up in December are (1) Christmas Hamper Ride – Sat, Dec 14th (2) Kerry Training Camp –…

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Club Updates: 01/12/19

Club Updates: 01/12/19 Let’s hope today’s freezing temps aren’t a sign of things to come for December. We are in the final month of the year before dreams start anew for 2020. December is a busy month for many so get out when you can. We will be penciling in a big 2 week block of training for the end of the month so that should help kick start your training. It’s likely we will be heading to Kerry or…

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Weekend Training

Weekend Training So far the weather doesn’t look too bad for the weekend, cold but generally fine. We are coming into a new month now so the late starters should dust off the bike and get back out there. It’s a great way to keep the weight from piling on over the Christmas and you never know – you might enjoy it. If you are looking for big improvements try to get out on both days. We have two groups…

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Club Updates: 24/11/19

Club Updates: 24/11/19 This weekend’s weather looked worse than it actually was. It was dull and cloudy and a little bit cold, but it proved good weather for cycling as there was no frost, no rain and no wind. We took full advantage by putting in some big mileage over the weekend. Over the Sat and Sun we had 27 cyclists out on the road. The scratch bunch is going well but we could always do with a few more…

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Weekend Training

Weekend Training With news of the Rás being back on the calendar that might add a little bit of spice to this weekend’s training. We can all dream, but if you want to make that dream a reality then get your ass on the saddle. If enough people show a genuine interest, a willingness to work hard, 100% commitment and are willing to train together as a team then you never know what might happen. Think about it. For those…

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